Give the gift of time to a loved one, including yourself.

(*CDN $75 / $120 / $150 / $200 / customized amount)

To discover where to start, please contact me responding to these questions. (*Your responses remain confidential and private):

1) What is one thing, calling for your attention that you need support with?

2) If you are comfortable sharing, what have you tried so far?

Connect with me through the Contact page or at jenbyogi@gmail.com. I look forward to responding personally. We may schedule a brief call to discover how I may be able to support your needs.

After receiving healing Reiki, settle into a guided meditation for self discovery, as you welcome sensations / emotions / thoughts, at your own pace and in your own way. Experience a deep state of rest. Integrate new understanding into your everyday life.

Private one-on-one / couple / family / community / organization sessions are available.

*(45-60 minute session)

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

***iRest® Yoga Nidra Meditation combines Eastern philosophy and practices through Yoga with Western psychology and neuroscience. Through the 10-step research-based protocol, one is able to feel non-separate unchanging wholeness, through life's changing states of sensations / emotions / thoughts.

After receiving healing Reiki, settle into a co-meditation dyad for self discovery allowing what you are personally experiencing in that moment to lead the way. While being supported skillfully and unconditionally, be empowered to welcome any sensations / emotions / thoughts that may arise. Integrate new understanding into your everyday life.

Only private one-on-one

*(60-90 minute session)

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

***iRest® Yoga Nidra Meditation combines Eastern philosophy and practices through Yoga with Western psychology and neuroscience. Through the 10-step research-based protocol, one is able to feel non-separate unchanging wholeness, through life's changing states of sensations / emotions / thoughts.

Tune into the body and breath while flowing and moving as well as letting go and resting.

Modifications / adjustments / props along with music and essential oils are offered to personalize your practice.

All levels of experience, and age groups are welcomed.

Private one-on-one / couple / family / community / organization sessions are available.

(*45-60 minute session)

Using a stable chair as a prop, tune into the body and breath while flowing and moving as well as letting go and resting.

Modifications / adjustments / props along with music and essential oils are offered to personalize your practice.

All levels of experience, and age groups are welcomed.

Private one-on-one / couple / family / community / organization sessions are available.

(*45-60 minute session)

How do you feel today? What does your body and mind need?

Customize your session with a combination of iRest® / Guided Meditation and Chair / Yoga Practice.

Private one-on-one / couple / family / community / organization sessions are available.

(*45-60+ minute session)

Deepen your understanding and personal practice through learning about Western and Eastern wisdom, traditions and science-based research.

Explore and experience strategies and practices, based on Yoga / iRest® Meditation / Mindfulness.

Session/s are customized according to your group / community / organization’s needs.

*(60+ minute session/s)