Give the gift of time to a loved one, including yourself.

(*CDN $75 / $150 / $200 / customized amount)

To discover where to start, please contact me responding to these questions. (*Your responses remain confidential and private):

1) What is one thing, calling for your attention that you need support with?

2) If you are comfortable sharing, what have you tried so far?

Connect with me through the Contact page or at jenbyogi@gmail.com. I look forward to responding personally. We may schedule a brief call to discover how I may be able to support your needs.

Settle into a guided meditation for self discovery, while welcoming changing perceptions / sensations / emotions / thoughts, to the degree that feels possible, at your own pace, and in your own way. Experience a deep state of rest. Integrate new understanding into everyday life.

Modifications / adjustments / props along with perhaps Reiki and essential oils may be offered to personalize the practice.

Private one-on-one / couple / family / community / organization sessions are available.

*(45-60 minute session)

***iRest® Yoga Nidra Meditation combines Eastern philosophy and practices through yoga with Western psychology and neuroscience. Through the 10-step research-based protocol, one is able to feel non-separate unchanging wholeness, through life's changing states of perceptions / sensations / emotions / thoughts.

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

Settle into a co-meditation dyad for self discovery allowing what you are personally experiencing in that moment to lead the way. While being supported skillfully and unconditionally, be empowered to welcome. to the degree that feels possible, any changing perceptions / sensations / emotions / thoughts that may arise. Integrate new understanding into everyday life.

Modifications / adjustments / props along with perhaps Reiki and essential oils may be offered to personalize the practice.

Only private one-on-one

*(60-90 minute session)

***iRest® Yoga Nidra Meditation combines Eastern philosophy and practices through yoga with Western psychology and neuroscience. Through the 10-step research-based protocol, one is able to feel non-separate unchanging wholeness, through life's changing states of perceptions / sensations / emotions / thoughts.

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

Tune into the body and breath while flowing and moving as well as letting go and resting.

Modifications / adjustments / props along with perhaps Reiki, Emotional Freedom Technique, and essential oils may be offered to personalize the practice.

All levels of experience, and age groups are welcomed.

Private one-on-one / couple / family / community / organization sessions are available.

(*45-60 minute session)

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

***Emotional Freedom Techinque / EFT / Tapping is an alternative treatment stimulating acupressure points through gentle tapping, rubbing, or pressuring.

Using a stable chair as a prop, tune into the body and breath while flowing and moving as well as letting go and resting.

Modifications / adjustments / props along with perhaps Reiki, Emotional Freedom Technique, and essential oils may be offered to personalize the practice.

All levels of experience, and age groups are welcomed.

Private one-on-one / couple / family / community / organization sessions are available.

(*45-60 minute session)

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

***Emotional Freedom Techinque / EFT / Tapping is an alternative treatment stimulating acupressure points through gentle tapping, rubbing, or pressuring.

How do you feel today? What are the various interwoven body mind layers asking for?

Customize the session with a combination of iRest® Yoga Nidra Meditation and Chair / Yoga Practice.

Modifications / adjustments / props along with perhaps Reiki, Emotional Freedom Technique, and essential oils may be offered to personalize the practice.

Private one-on-one / couple / family / community / organization sessions are available.

(*customized timing for session)

***iRest® Yoga Nidra Meditation combines Eastern philosophy and practices through yoga with Western psychology and neuroscience. Through the 10-step research-based protocol, one is able to feel non-separate unchanging wholeness, through life's changing states of perceptions / sensations / emotions / thoughts.

***Reiki is a Japanese holistic based technique, bringing Universal Life Force, Reiki energy across time and space for healing.

***Emotional Freedom Techinque / EFT / Tapping is an alternative treatment stimulating acupressure points through gentle tapping, rubbing, or pressuring.

Deepen understanding and personal practice through learning about Western and Eastern wisdom, traditions and science-based research.

Explore and experience strategies and practices, based on yoga / iRest® Yoga Nidra Meditation / mindfulness.

Session/s are customized according to the group / community / organization’s needs.

*(60+ minute session/s)